Trish Muse Releases Mat Pilates - The Foundation Audio CD

Mat Pilates - The Foundation, Audio CD

Mat Pilates, The Foundation, is an audio of beginner mat Pilates instruction. Trish teaches you mat Pilates exercise fundamentals. Starting with standing alignment followed by breathing, you will learn the beginning core exercises. Trish will teach you the drawing in maneuver or belly button to spine, zipping up, abdominal bracing or imprinting,funneling, posterior pelvic tilts and conclude with pelvic bridges.
This workout is ideal for those who have just started Pilates exercise or anyone who needs guided practice at home or at the gym. Stay tuned for the next 30 minute workout release of Mat Pilates.

Get your copy now! visit: http://www.bodyproductions.com/products/matpilates.html.

Trish Muse Releases Pilates Groove audio cd

Pilates Groove
An energizing yet relaxing and funky blend of original jazz from keyboardist, John Lenny McLean. This audio music cd is a new twist to experiencing Pilates or yoga for everyone. Pilates Groove is an exciting break from traditional mind-body exercise music. It's sure to motivate and inspire you to workout yet give you a mental escape from the demands of life.

Get your copy now! Visit http://www.bodyproductions.com/products/pgroove.html.